Live in a zero-gravity environment. No matter how much your size changes, you will always weigh nothing.

Attach it to your keys.

Eat small quantity of food slowly. Allow yourself to enjoy the taste of the food in your mouth instead of eating large quantity quickly. Stop eating when you feel half full not when you feel stuffed. And be active.    

Run! Run Forest, Run.

Excercise, proper diet and the mos important things is to have a self-discipline.

Regular exercise and balance daite.

FASTING.

Donot eat anything for as long as you can. Just drink water.

Diet and Exercise

Worry alot.

Regular exercise and balance daite.

Eat at least 30 bananas a day or the equivalent in calories of fresh sweet fruit and leafy greens. Eat no more than 10 percent of your daily calories from proteins, no more than 10 percent of your calories from fats and no less than 80 percent of your daily calories from carbohydrates sourced from only raw fruits and leafy green vegetables. Avoid salt, drink at least 3 litres of water a day, get plenty of sunlight and lots of sleep and some moderate exercise. Rinse and repeat till you have your ideal figure.

dont eat rice or bread, just vege

Exercise, fresh air, balance diet consisting of fruits, grains and carbos

Exercise, fresh air, balance diet consisting of fruits, grains and carbos