UTS Library

Research Week 2018: Using mindfulness to manage stress and promote resilience

Fri, 9 February, 2018
10:30 AM to 11:30 AM  Add to calendar

Location: 

  • Level 4 - Room 4.k

Anna Dawson, Senior Health and Wellbeing Partner/Psychologist, will take you on a guided mindfulness practice where you will have the opportunity to explore your breath with deep breathing exercises but also learn how using mindfulness can help improve your focus and increase productivity.

Join us by RSVPing via EventBrite

Presenter:

 Anna Dawson
 Senior Health and Wellbeing Partner