UTS Library

Take care of yourself!

This time of the year can be stressful. Never be afraid of asking for help. Are you, or is someone you know, having a hard time right now? It's important to talk to a qualified professional if you're feeling low, and UTS Counselling Service are here to help ... available for all UTS students and all services are either free or bulk-billed. Book an appointment today.

WELLBEING TIPS

Throughout the day, you can press pause for a little while and mindfully reset yourself. Purposeful pauses can be a quick creative way to reset yourself to come back to the current moment and experience life by focusing all of your attention and using all of your senses to observe or experience a basic activity (such as having the first bite of your lunch or sitting comfortably on the grass during a study break). Take control by consciously relaxing, whether through physical exercise, breathing exercises or activities you enjoy. Talk with others about your anxieties and concerns. 

We also recommend the following library online tutorials with Lynda.com to keep you on track.

TUTORIALS

  • Go to Lynda.com (link available in the Catalogue and under Quick Links on Library home page) and at the bottom of the privacy statement click continue to site
  • Click on Electronic resource (it's about half way down the page)
  • Login using your UTS webmail details

Managing stress Learn tips to manage your stress, including identifying your triggers, managing responses, and making positive personal choices. 

Mindfulness Practicing mindfulness improves your focus, resilience, and decision making. In addition to mindfulness meditation, this course features a series of mindfulness techniques for dealing with stress, fear, and self-doubt as well as connecting with others, practicing mindful leadership, and performing under pressure. 

5 ways to control your time Find more time for what's most important. Learn the 5 key time management strategies (from saying "no" to overcoming perfectionism) to reduce distractions and stay focused on what matters. 

Lynda.com is a vast online library of courses and instructional videos available for free to UTS staff and students. Find out more... Lynda.com Tutorials