UTS Library

Mindfulness Workshop

Thu, 10 October, 2019
2:00 PM to 3:00 PM  Add to calendar


  • CB02.04.190

Presented by UTS Counselling Services

This workshop is held in UTS Central

Have you noticed that when you’re stressed or upset, people often say, “Don’t worry about it, just be in the present moment”. This is easy to say but much harder to do. Mindfulness meditation can assist with bringing your attention to the present moment and can also encourage more awareness of times when your attention is elsewhere. These attentional skills can be helpful for both academic and life success. In this session you will be guided through a mindfulness practice, encouraged to reflect on your experience, and hear tips designed to support you in developing your practice.

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