Mindfulness Sessions for Mental Health Week

Mon, 4 October 4:30 PM to 4:45 PM

Week 1 - Mental Health Week Practices

  • October 4th: Grounding - guided body scan

These practices will support you in learning:

  • how to use the body's sensations to ground into presence
  • how to effectively slow down the central nervous system
  • how to bring compassionate thoughts into a meditation practice

These sessions are about you, it is your time to relax and re-centre. Make yourself comfortable by sitting in your favourite chair, and feel welcome to keep your camera off. Please feel welcome to engage in questions at the end.

Last updated 28th September, 2021 1:43 pm