Week 1 - Mental Health Week Practices
October 6th: Equanimity - mindfulness of breath + thoughts
These practices will support you in learning:
- how to use the body's sensations to ground into presence
- how to effectively slow down the central nervous system
- how to bring compassionate thoughts into a meditation practice
These sessions are about you, it is your time to relax and re-centre. Make yourself comfortable by sitting in your favourite chair, and feel welcome to keep your camera off. Please feel welcome to engage in questions at the end.